normal grip
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- 正常握
双语例句
- The position places the pecs on a greater stretch than a shoulder-width grip does, and the greater stretch causes more muscle fibers to be recruited during each rep.
如此让胸肌群伸展的范围比正常握距时大，也会让更多的肌肉纤维在每次运动之间得到更多回复的机会。
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